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PowerBlock SportBlock 2.4 Adjustable Dumbbell set

In order to build the muscles in your arms, shoulders and back, you need the right equipment. Pushups and other exercises can definitely help, but dumbbells make the process a little more tolerable. With this in mind, many people have made the transition to the adjustable dumbbell. If you’re ever attempted to purchase these types of dumbbells, you’ve likely heard about PowerBlock.

This company creates some very unique and innovative dumbbells. Are the PowerBlock adjustable dumbbells worth the money? Below, you’ll learn about my specific experience with these dumbbells. And mostly about The PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set — PowerBlock SportBlock 2.4 Adjustable Dumbbell Set

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Uniquely Designed

When I first took a look at this product, I was a little taken aback. In terms of appearance, they’re certainly not your ordinary dumbbells. Instead, these take a new approach, by using a color-coded system. By using the color system and associated numbers, it is possible to quickly select your desired weight. The chart at the top of the dumbbells helps to distinguish the pin, which needs to be used to select a particular overall weight.

The square design is certainly unique, and awkward, but it has a number of advantages. For instance, you can easily grip the dumbbells with two hands thanks to the design. This makes it possible to use them in a bench press manner, or lift them over your head.

The Selector Pin Adjustment

One of the most impressive aspects of the PowerBlock SportBlock 2.4 Adjustable Dumbbell Set is the selector pin adjustment system. When using this system, I can effortlessly adjust the overall weight of the dumbbells, without a lot of trouble. The pin can easily be removed. Once this is completed, the remaining weights will remain, once you’ve lifted the dumbbells. Instead, you will only lift the amount, which was selected.

As mentioned above, the pins are color-coded. By using the associated chart, you can quickly determine, which pin to pull, in order to select your desired weight.

PowerBlock SportBlock 2.4 Adjustable Dumbbell Set Video

Weights and Increments

The PowerBlock SportBlock 2.4 Adjustable Dumbbell Set are sufficient for a handful of individuals, since they are capable of providing 24 pounds of weight. Although the company offers a tremendous array of different dumbbells, I thoroughly enjoy this set and feel like 24 pounds is more than enough for my everyday use.

Of course, it is possible to adjust the weights in 3-pound increments. With this in mind, the weights range from 3 to 24 pounds. There are 7 different weight settings and the dumbbells are sufficient for replacing 7 individual dumbbells.

Longevity

Overall, the PowerBlock SportBlock is definitely worth the price. This equipment is thoroughly durable and capable of providing the user with tons of longevity. At the moment, I’ve had the dumbbells for more than a year and they’ve maintained their shine throughout. Of course, if something were to go wrong, this wouldn’t be a significant problem, since they come with a 10-year warranty. This is more than what many companies are willing to offer and PowerBlock should be applauded for this.

My Conclusion

At the end of the day, I can truly say that PowerBlock is responsible for creating some of the best adjustable dumbbells on the market. The SportBlock might not be suitable for everyone, but the 24-pound maximum is more than sufficient for my particular needs. For that, I highly recommend these dumbbells!

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Bowflex 310-Pound Rod Upgrade 2017 Reviews

Upgrade Your Bowflex Home Gym Equipment Today With Bowflex 310-Pound Rod Upgrade From 210 Lbs. Bowflex – The home gym equipment manufacturers have been in the market since 1986. Their parent company is Nautilus Inc. Who is second to none in fitness equipments. With two decades of success story, they are still the most widely preferred by customers due to their good product line.

Bowflex 310-Pound Rod Upgrade 2017 Reviews

A specialty of their home gym equipments is the use of power rods to give resistance instead of free weights. Without free weights you are safe from inertia and joint pains. These power rods offer heavy weight resistance of 5 pounds to 50 pounds each totalling to 210 pounds.

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Once you are comfortable with 210 pounds, you can make your workout even more challenging by upgrading it to 310 with Bowflex 310-Pound Rod Upgrade available separately. Yes, once you have maxed out your exercises using 210 pounds, you don’t have to buy a new machine, you just have to upgrade it to 310 lbs and then 410 lbs by purchasing the power rod separately and it is easy to install.

It uses Power rod technology:

Bowflex gym equipments use power rod progressive technology. It uses your own weights as pulley instead of using free weights. It uses the mechanism of a bow and arrow. When you string back the bow with the arrow, you don’t feel much resistance, but once the arrow is loaded it becomes difficult.

Similarly, when you use 100 pound rods, you lift lesser weight, but as you proceed to the full height you feel the pressure and resistance. This method is suitable for overall toning and strengthening, but not for building muscle mass.

Why you should upgrade to 310 lbs from 210 lbs Pound rod?

Get stronger and more toned using these higher resistance power rods.
It comes as a pair of 50 pound rod attachments for higher resistance.
Supports many models of Bowflex like Power pro, Motivator, Xtreme, Xtreme 2, Sport and Blaze models.
Comes with a lifetime warranty and it is easy to install.
It is physically challenging and great for beginners.
You don’t have to move heavy free weights during work out as they are fixed parts.
Joint pains, muscle soreness, inertia and any injury which is caused by free weights can be avoided.
It helps to isolate specific muscle groups.
An upgrade increases the range of exercises that can be done on the equipment.

What to be aware of when upgrading to 310 lbs pound rod?

Cannot be used to upgrade certain models of Bowflex like Classic, PR1000, Motivator 2 and Conquest.
If you are looking for building up muscle mass, this pound rod upgrade is not the best one suitable to you as you need an intense workout with free weights.
Some say, these pound rods bend easily and the resistance level is lesser than the original rods.
Resistance is through cables, which allow only a specific range of movement and requires only a specific range of muscles.

Verdict:

If you are a beginner and someone who wants to lose weight and tone your body using more resistance, get your Bowflex home gym upgraded to 310 lbs from 210 lbs. But if you are an athlete or one who wants to build your muscle mass, upgrading the rods won’t help and you need free weights to achieve your target.

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ProForm SpaceSaver Dumbbell (25 Double) Reviews

Contrary to thinking, women like to strengthen their biceps with dumbbells, just like men. Only they are most often than not forced to utilize their partner’s dumbbell set, which is very uncomfortable and too large for their stature.

The ProForm SpaceSaver Dumbbell (25 Double) is perfect for any woman and below you will discover why.

Perfect Weight Options

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This dumbbell set has a combined total of 25 pounds, which means that each dumbbell weighs a total of 12.5 pounds. Each dumbbell can be adjusted in poundage ranging from 2.5 to 12.5 pounds, which is suitable for most females. If you purchase the ProForm, you will be able to eliminate the need for innumerable dumbbells.

First Attempt Weight Adjustment

This dumbbell set instructions are self-explanatory and does not require a rocket scientist to operate properly. You can easily alter the poundage, within 15 seconds, which is extraordinarily quick compared to other brands. These offer convenience and versatility in so many ways, but the adjustable mechanism is by far the most superior component, within the entire set.

SpaceSaver 25 lb. Adjustable Dumbbells Video

Compact & Easy Storage

If you are like most women, you do not want your home bogged down with a lot of exercise equipment. The ProForm SpaceSaver Dumbbell is very compact, which makes them very easy to store away. Of course, the dumbbells are to be replaced back into the storage tray, when not in use. This will provide you with the perfect storehouse, so that you are not forced to search around your workout room to locate them. Place the dumbbells in the tray and push them under your bed to conceal them from view.

Portability of ProForm SpaceSaver Dumbbell (25 Double)

ProForm SpaceSaver 25 lb. Double Dumbbells

This set is very portable, as they only weigh a combine total of 25 pounds, which offers you the option of taking them to the gym with you. You will never be forced to use the men’s gym dumbbells ever again. Just throw them in your gym bag and off you go to enjoy your daily workout regimen at your local gym.

Overall Design

The weight plates do not offer a tight fit, within the dumbbells. This allows them to wiggle around a bit, while you are using them. Not only is this annoying to most, it can also cause a clanging noise, which could potentially be quite loud. If you adjust the volume on your electronic device, you will be able to block out this external noise. Ear plugs can also help alleviate the clanging sound, so that it does not interfere with your workout.

Handles

The handles are lined with a cushioned material to provide you with a comfortable and strong grip. This will allow you to utilize the dumbbells for a longer period of time and even after your hands become moistened with sweat.

Conclusion

The ProForm SpaceSaver Dumbbell (25 Double) is very suitable for my needs. Again, the only complaint that I see fit to voice my opinion about is the annoying clanging noise. I just crank up my tunes, so that I am not bothered with interference. If you are a veteran female weightlifter, these may be too light for your needs.

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Ironmaster 45 lb Quick-Lock Adjustable Dumbbell System

Health conscious people are closely aware of the functions of dumbbells. Used for weight training and full-body fitness, these useful gadgets can be used in many kinds of physical exercises as it can easily adjust to your needs. Their effectivity lies in their ability to stabilize the main muscles.

Quick-Lock Dumbbell System by Ironmaster is the newest product of adjustable dumbbells available in smaller sizes from 5 to 45 lbs. with patented design that quickly locks in 15 seconds. Like the traditional dumbbells, this new set completes your set of free weight dumbbells.

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Features:

Handle design of Quick-Lock allows you to add or remove plates by a partial turn of the locking screws.
An option from 5 to 45 lbs each in increments of 2.5 lb in just seconds. Note that each dumbbell is 45 lbs making a 90 lbs total.
Change weights made on any flat surface. Stand is excluded but can be purchased separately.
Set includes: 2 handles with 4 lock screws; 12 ea, 5 lbs. plates and 4 ea. In 2.5 lbs. plates. Starting weight is 10 lbs. each that handles weigh 5 lbs. empty with each lock screw weighing 2.5 lbs. On each handle, 35 lbs. of plates can be loaded.
Dumbbells can be locked up tight minus rattling or looseness. They are just like the traditional fixed weight dumbbells with no restrictions in any way so you can grip them easily.
Handles are chrome plated steel featuring diamond knurled grips.
Heavy duty and not breakable when dropped.
Has lifetime warranty.
Add-on kits expandable to 75 lbs. each and way up to 120 lbs. per dumbbell.

Dimension: 6.5 in. X 6.5 in. X 11.5 in. long at the 45 lbs. size and 9 in. longat 20 lbs. size

The diameter 1.25 in. for the handle grip and the grip width inside is 6.5 in.

Ironmaster Dumbbell Demo (Video)

For future upgrades for heavy weight:

For the 75 lbs. set, you can add as much as 45 lbs. You can add up to 30 lbs. per dumbbell with the standard to include handles and locking screws. You can order up to a dozen 5 lbs. plates as needed. Doing its basic task well, this Dumbbell System is built robust of high quality that is essential for any home fitness product. Since, Ironmaster expects consumers to use this device for a lifetime, they are built to last.

The locking screws are fast and strong are easily adjustable. Although the dumbbell weights from 45 to 75 lbs. they are comfortable to load. If your purpose in buying a dumbbell is primarily for body building and stand-alone exercise, this system is a good buy as the set is durable and can be configured to become heavier. It is backed by a warranty for a lifetime, which is far better than others that gives only two years.

The Ironmaster 45 lb Quick-Lock Adjustable Dumbbell System is a value product for your money and a great boon for weight lifters at home who do not have enough funds to invest in a full set.

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PowerBlock Sport Bench 2017 Review and Rating

A lot of fitness programs out there today recommend building your own “home gym”. This obviously has tons of advantages like getting rid of recurring membership fees, allowing you to exercise from the comfort of your home and saving you a whole lot of money and time on transportation (if your gym isn’t nearby).

Best of all, the convenience of having the equipment you need to workout at home helps you fight the pesky procrastination devils in your head! Whether your home gym already has some equipment or you’re just starting out buying your first, you can’t go wrong with the decision to purchase a workout bench and what more one from a trusted manufacturer like PowerBlock Dumbbells Products?

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The sheer number of exercises that you can do with it alone makes it well worth the purchase. Now, if you’ve landed on this particular article, you’re probably wondering: Is the PowerBlock Sport Bench any good for the purpose? Well, if you’re looking for the short answer: yes, I’d highly recommend it. If you’re looking for the longer one, go ahead and continue reading below as I examine its pros and cons objectively, then draw my conclusions on it.

Tough But Comfortable, Sturdy But Portable

Yeah, I know. Very Poetic. Seriously though, the PowerBlock Sport Bench is made of 2”x3” 14-gauge tubing which makes it solidly built and quite sturdy. Both the backrest and seat are padded with tapered upholstered cushions ensuring you get an adequate degree of comfort while exercising.

It also measures 50” by 21” by 16” when flat, weighs 57 lbs and is supported by wheels attached at the back along with a handle. All of this not only puts it ahead of many of the other competitors in terms of weight, but it’s low-profile height also ensures your legs can remain planted on the floor while exercising. With these dimensions, weight, and the wheels; it’s quite easy to move it around without having to lift it all off the ground.

The Good Stuff about PowerBlock Sport Bench 2016 Review

Well, where do I start? The PowerBlock Sport Bench has 5 adjustable positions: 0, 30, 45, 60 and 85 degrees. It’s seat can also be adjusted for your comfort. One pro that stands out is that the distance between the backrest and seat is minimal compared to other workout benches on the market, which makes exercising a lot more comfortable.

It also comes mostly assembled so you can assemble it in a snap, unlike other benches that could have you spending a whole afternoon scratching your head, trying to figure out how to get it up and running. I’ve had the PowerBlock Sport Bench for over 1 year and half, and it still looks brand new to me. This is despite the fact that I’ve been using it regularly for the whole duration. Says a lot about durability, doesn’t it?

PowerBlock SportBench Video Review

The Bad Stuff

Nothing is perfect, right? Well the PowerBlock Sport Bench is certainly no exception. For one, the bench has no decline positions, so decline presses and ab crunches are out. Another point to note is: if you have the backrest adjusted all the way to 85 degrees, you cannot adjust the seat to be upright.

It has to be in the decline position. I’m really not sure if that’s a con as I know most people would prefer it this way anyway, but it’s something to take note of. Overall, I consider both of these cons less than minor, at least for me. I had to think long and hard before I came up with them because both of them are not something I ever complained about.

The Verdict

Do I recommend buying the PowerBlock Sport Bench? Absolutely. Why? Well, several reasons to sum up: This workout bench comes from a well-reputed manufacturer (PowerBlock), they create a lot of great products. I’ve had their dumbbells for a while now and I was very impressed with the quality. The main reason why I’d recommend the PowerBlock Sport Bench though, is the value for money. You’re getting a reliable, flexible, portable and durable workout bench that will keep you busy exercising for years to come.

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Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

This quick-lock adjustable dumbbell system is a revolutionary set for all ages. It is designed to help you move from one exercise to the next, without wasting the “in-between” times on your sets. Each dumbbell can be adjusted from five pounds up to seventy-five pounds, and the adjustment time only lasts about fifteen seconds.

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Today, this Ironmaster dumbbell system was specifically designed to provide users with a feel of a traditional dumbbell. In addition, there are no restrictions, so your workout will be efficient and productive.

Some of the other benefits of the Ironmaster quick-lock adjustable dumbbell system include:

· Probably the best quality made adjustable dumbbell option in the market
· These are square, so you don’t have to worry about them rolling around
· There is an ability to go up to 85 to 90lbs without any additional purchases
· Compact stand that can hold up to 120lbs of weight on each dumbbell
· The ability to purchase add-on kits and reach 165lbs on each dumbbell

Bulky Designs

Most dumbbells are not designed to help users have optimal form when performing an exercise. Bulky designs were primarily invented for the basic curls and similar exercises. However, the Ironmaster 75lb quick-lock adjustable dumbbell system is just the opposite. These were built so you could benefit more from sets like; overhead triceps extensions, pullovers, and many others.

Today’s Exercises

In order to reach our body’s maximum potential, most of the new workout regimens involve moving from one exercise to the next one without rest. Unfortunately, without a full set of dumbbells at home, a person would have to go to the local gym to make it happen. Luckily, these Ironmaster dumbbells can be changed so quick, there is no need to spend extra money on a monthly membership.

The Cost

Initially, the overall price can be a sticker shock to some weight lifters. You could march right down to the local sporting goods store and purchase one dumbbell for $30 (on average), and start working out. The problem is; you only purchased one set. The Ironmaster 75lb quick lock adjustable system provides 15 different sets all in one set of dumbbells. Even if you purchased each dumbbell at $20 apiece and built a complete workout gym at home, you are still spending $600 easy.

More Room

Individuals who live in apartments, or don’t have enough room in their house for a bunch of dumbbells, can utilize this Ironmaster system as an alternative. It comes with a sturdy stand that is smaller than a typical end table, which allows you to keep your dumbbells out of the way, but use them whenever it’s time for a workout. Add all these benefits together and the Ironmaster 75lb quick lock adjustable dumbbell system might be sitting in your home soon.