Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Bowflex SelectTech 1090 Adjustable Dumbbell (Single) 2016 Review.

If you are a professional weightlifter, you know how important your dumbbells are to your overall strengthening and conditioning exercise regimen.

It would be nearly impossible to stimulate your biceps, triceps, abs, and spine, without this important workout equipment. Below you discover everything you need to know about the Bowflex SelectTech 1090 Adjustable Dumbbell (Single).

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Click Here to Buy Bowflex SelectTech 1090 Adjustable Dumbbell (Single) From Amazon

Adjustable Features

The large adjustable mechanism or dial is designed to provide the user with a long service life. This feature is the key to being able to add and decrease poundage from the dumbbell.

If it fails, you will not be able to utilize the dumbbell properly or not at all. You can easily adjust the poundage, as low as 10 pounds and all the way up to 90 pounds with great ease.

Proper Stature and Experience

If you are not skilled in lifting and exercising, you should consider another dumbbell weight option. This set is mainly designed for the more professional athlete that is familiar with developing the muscular system.

If you are a beginner, you may want to start out with a smaller and less intimidating set, since the large construction can be very difficult to control and lift.

Locking Mechanism

There are innumerable accidents that have been noted and linked to malfunctions of exercise equipment.

Bowflex is familiar with these statistics, so they designed a locking mechanism that is far superior to the competitive brand.

The Bowflex locking mechanism will never fail, as it is designed to lock the plates into place, so that they do not become loosened during use.

You can lift the dumbbell above your head and chest, without worrying about the plates falling on top of you.

Functional & Reliable

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

The Bowflex SelectTech 1090 Adjustable Dumbbell (Single) is very reliable and functional for all of your strengthening exercises. They are engineered to suit any skilled trainer or weightlifter.

This product will never fail even in the utmost extreme conditions. Take them to the gym with you or workout at home with the 1090 and feel confident that you are going to receive a service like no other.


Weight adjustment preciseness is important and that is exactly what you get with Bowflex. You can operate the adjustment feature in a very convenient mode. ‘

The traditional dumbbells have become a thing of the past, because they require so much time to switch out the weights. This is time that could be utilized for lifting your dumbbells and working out.

You will never have to make a long midway stop to adjust your weights ever again, if you choose to purchase the Bowflex 1090.

Ergonomic Handle

Bowflex definitely put some planning and technology into the dumbbell handle, as it is ergonomically designed. Many athletes complain about hand pain and slippage, when they lift other dumbbell brands.

You will never have to concern yourself, with this issue, because the handle will fit your hand like a glove.


I have owned the Bowflex SelectTech 1090 Adjustable Dumbbell (Single) for almost a year now and I must say that they have never failed me.

I do take extra precautions, when using them to avoid drops, which could potentially damage the overall dumbbell construction and components.

 Click Here to Buy Bowflex SelectTech 1090 Adjustable Dumbbell (Single) From Amazon