30 Things Your Trainer Wished You Knew Already
There are certain things that are every trainer’s nightmare. For them, it appears as though they have to repeat the same thing over and over again.
We are talking about the things that trainers wish people would be aware of beforehand so that they would not have to repeat the same story time and again. It is these factors that we are going to discuss now.
1. Refrain from focusing too much on crunching
This is a common mistake committed by quite a few people. You will come across many people who would do as many as 100 crunches in a single day and complain that they are not getting results that match their efforts. What people fail to understand is that crunches only affect the anterior midsection.
If you focus on crunches alone, you might have the opposite results than you were hoping to achieve as this would lead to your posture being pulled in, which would give the impression of a protuberant belly. For maximum results, it is quite important that one balances crunch with planks.
2. Triceps training needs more attention
Not many people are aware of the fact that triceps make two-thirds of your arm. As a result, most people tend to put too much time and effort in training biceps and do not pay much attention to the triceps.
It is important that you pay an equal amount of attention to both muscles. You also need to know that the biceps are being worked up even when you train rhomboids or lats. Thus, triceps require your attention more.
3. Do not rely on gym alone
Getting in shape is not equivalent to spending hours at the gym. If you do not have time to head to a gym, all you have to do is change your lifestyle a bit.
Increase physical exercise throughout the day and use dumbbells for your muscle training. Five Pounds is a book that you can check out to learn more about the exercises you can do for your whole body by using dumbbells.
4. Removing the inhibitions surrounding lower back exercises
Most people tend to be apprehensive about exercising the lower back as they fear injuries. However, the truth is that if you exercise in the right manner, the chances of injuries are actually minimized.
As has been stated in the Global Burden of Disease 2010, lower back pain contributes the most to causing disability throughout the world.
Thus, you should place your focus on strengthening your back so that the risk of back injuries can be minimized. One of the most appealing exercises for the purpose is the Superman move.
5. The importance of diet cannot be trivialized
You might exercise for hours, but if you are not cautious about your diet, you cannot expect to get results. A bit of negligence is all it takes to add thousands of calories to your body.
You would have to exercise even more to get rid of these calories, which would lead to more hunger. This can trigger a vicious cycle, which would get tough to control.
6. Remember the hamstrings
Hamstrings, which are located in the posterior thigh, need to be worked on if you are looking to attain well-toned legs and butt. Often, these end up being neglected and people fail to get the beautiful legs they want.
7. Overestimating the effects of static stretching
If you are looking to ensure that you do not sustain injuries during your workouts, you need to pay attention to warm-ups. Warming up would make your muscles prepared for the workout that you are about to put them through.
8. Maintain your posture
Maintaining an erect posture is quite important. It would not only allow you to look taller but would also ensure that you exhume confidence.
9. Certain muscles that do not require workout
There is a certain group of muscles that need not be trained since they are large enough genetically. These include the likes of calves, forearms, and traps. Training them rigorously can lead to possible injuries.
10. Focusing on losing fat as a whole
Instead of trying to get rid of fats from certain regions of the body, get rid of it as a whole. Strive to lose fat from all over your body so that you can pull off a slim and smart look.