Having a good looking physique is extremely attractive and perhaps the motive of this whole articles. Having six pack abs basically provides you the idea that you’re in optimal health shape.

You are in such a shape that anyone who sees you can say that you’re built better than others. This kind of physique not only provides you the confidence to perform better, but it also provides you the idea that you look good.

For getting yourself these 6 pack abs, you’re going to go through a complete change with better training and also better workout training.

5 Best Ab Workouts for Men to Build Six Pack

Building six pack abs basically means that you are strengthening your core. These ab also exercises allow you to work on posture, stamina, and strength.

It’s not all really child’s play, and you’re getting the best built six packs only if you work harder, faster and better.

It’s very important for you to work on your strength by keeping in mind that you won’t really be working on a specific area only for getting that shape of your body.

Best diets Plan You Need For Proper Workout:

• Only make sure that you are intaking good carbs that are sometimes referred to as slow carbs making sure that white carbs are prohibited.

• Such good carbs are found in things like rice, oats, and whole wheat products.

• Make sure you’re getting the complete dose of green and fresh vegetables.

• Lean meat should be on your list as well because of the protein and the muscle building factor that it carries.

• Make sure you’re hydrated properly throughout the day.

• Make sure you’re choosing your fats wisely. Olive Oil, Avocado Oil, and Fish oil are good fats that you need to consume to stay in better shape.

• Lastly, make sure that your eating process is paced up just right so that you get hungry in every few passing hours.

But all doesn’t happen with the help of a diet and exercising is important as well. If you’ve heard about no pain no gain, you must connect to what I’m trying to say. Training hard will help you in training right for six pack abs.

5 Best Ab Workouts for Men to Build Six Pack

Plank – Both normal and side styles plank

Plank exercises are perhaps the best ones that you need to follow if you need better-shaped abs for yourself. Plank is basically an exercise that strengthens your core to make sure that you are getting the right amount of pressure for draining fat and making sure you are completely shredded.

Basic Plank:

How to do a Basic Plank?

1. Start with you being in the push-up position. Both of your lower forearms sticking to the ground.
2. Try tilting your pelvis and pushing your abdomen inside. Make sure only toes and forearms are touching the floor.
3. Try staying in this position for as long as possible.Try increasing the time of your plank and start getting yourself even better results.

 Side Plank:

The method for the side plank is pretty much the same, and the only difference here is the fact that it focuses more on the sides. Try lifting your body up with one leg over another. This is basically a little harder, but the results are better as well.

There is a huge range of plank exercises that you need to focus on, but these twos are the main ones.

Crunches – Includes bicycles crunches, normal crunches, and reverse crunches

Crunches are perhaps the most famous workout that men use to shred fat. There are three kinds of crunches that are mostly used i.e., Normal, Bicycle, and reverse.

How to follow this Crunch program?

1. Make sure you’re laying down on your back.
2. Now try bending your knees with your hands right behind your head.
3. After curling your back, try to lift the upper part of your body with force.
4. Now, easily and slowly move back to the original position and restart the process.

Don’t ever try rushing when you’re doing your crunches. Easily go back down slowly and consider repeating. These are amazing exercises that need to be done carefully.

Bicycle Crunch:

When you curl back to your normal state, keep moving your legs in a motion that seems like you’re riding a bike. For attaining six pack abs, bicycle crunches are just the thing you need.

Reverse Crunch:

Try lying down flat on the floor and consider keeping your hand on your neck or head area. Raise your shoulder while pushing your knees towards your chest. Now let your knees travel out in the air and repeat the whole process again.

Ab Wheel Roll Out

As you’ve probably understood from it’s name, you need to realize that this focuses only on the abs. In fact on of best abdominal exercises are performed using an ab wheel.

How to follow this program?

1. Start by placing your knees on the exercise mat.
2. Now hold the knees with the help of your hands and draw your body out.
3. Now try rolling back in and then out.
4. Make sure that your knees get locked in the same area.

Leg raises and V-Ups

Leg raises are perhaps the easiest one that you’ll find in all of the ab training exercises. All you have to do is lie down straight and then raise your legs higher in the 90-degree angle. This basically develops your thigh muscles and works on your core ab muscles as well.

How to follow this program?

1. Lie down on a flat surface. Now make sure your hands are behind your waist or under your thighs.
2. Now raise your legs up in a perpendicular motion.
3. Bring them down slowly and then let them rise again.
4. Try repeating as many times as you can.

How to follow the V-Ups program?

1. Try lying down on the mat.
2. Slowly lift your legs together in the same motion.
3. Form a V with your legs.
4. Now return to the ground with the same position.

Make sure you apply this in the right manner as this will help you a lot.

Mountain Climbers

Mountain climbers are basically a blend between partly cardio and partly ab workout. With this exercise, you’ll be drenched in sweat and will drain fat easily. Focusing on fat burning and muscle building at the same time makes this the best exercise.

How to follow this program?

1. Keep yourself in a push-up position when you start.
2. Make sure your body and your arms are aligned.
3. Don’t change your position and bring your knee forward towards your chest.
4. Now slowly revert to your original position.
5. Try repeating the same with the left leg.
6. Slowly increase speed as if you’re climbing a mountain.

Make sure you follow all of these exercises to make sure that you are getting the most out of your trimming and muscle building process.

Doing Shoulder Workout with the help of Dumbbells, Here is an article that will show you How To Build Shoulder Muscle with Dumbbells.

Understanding The Anatomy

The mechanism of the shoulder is harder to understand. Most people usually underestimate it. It has perhaps the best motion as compared to most of the other joints in the body.

Although, this action can come to a standstill with one wrong exercise. Let us look at the human shoulder carefully and how dumbbells can help to build massive muscles.

There are three bones in the shoulder: The first one is the collarbone (collarbone), the next one is the shoulder bone (shoulder blade), and the last one is the arm bone (upper arm bone).

Furthermore, it is related to ligaments, different muscles, and tendons. The articulations b/w your bones of the shoulder create the shoulder joint allowing you to move the shoulder like we do.

“Shoulder joint” mostly denotes to the glenohumeral joint that is perhaps the major joint of the “human shoulder”, but, will also exemplify the acromioclavicular joint.

In the anatomy of a human, the shoulder joint comprises the essential part of the body where your humerus ascribes the scapula, the head fixed in the glenoid fossa.

The shoulder is additionally an enormous group of different structures that comprises within the region of the shoulder joint.

How To Build Shoulder Muscle with Dumbbells

There are two distinct sorts of cartilage in the shoulder joint. The basic type is the white cartilage situated on the ends of your bones (known as the articular cartilage), which helps your bones to slither and rotate on each other.

When such sort of cartilage begins to exhaust (usually known as arthritis), your shoulder joint starts to become painful and hard.

The labrum is the 2^nd kind of cartilage in your shoulder which is definitely very dissimilar from the other articular cartilage.

This cartilage is different as it is more fibrous or unbending than the cartilage on the ends of the socket and the shoulder ball. Also, this cartilage in your shoulder is also found only near the socket where it is attached.

The human shoulder should be movable enough to do the movements of the hands and the entire arm. Though besides, it should have sufficient stability to provide you with actions like lifting, actuation, and pushing.

Major Muscles

The shoulder muscles that are accountable for movement in the human shoulder are connected to the scapula, clavicle, and the scapula.

A benefiting factor in the structure of your delts is the need to understand your shoulder joint very briefly and how your muscles work for bringing this amazing shoulder joint for movement, transforming it into the best joint in the human body.

The joints and muscles of your shoulder allow it to move via an enormous range of gestures, making it one of the best joints that can move within the form.

The shoulder will seize, adduct, rotate, be raised at the front of the body or behind it, and enables it to move in a complete 360-degree rotation within the plane.

This striking disparity of gesture moreover makes the shoulder unstable. This is where the risk begins as the shoulder can get dislocated and or broken.

Perhaps one of the most common reasons for appointments with the doctor is for musculoskeletal symptoms. Your shoulder is the most mobile joint in your body.

However, it is very unstable owing to the variety of gestures that it allows. This instability in your shoulder increases joint injury changes drastically, which typically results in a deteriorating process throughout which tissues are broken down and stop operating in the right manner.

Main injuries to your shoulder can include rotator cuff tear and also bone fractures of one or more of the bones of the shoulder.

The rotator cuff is a term in anatomy denoted to the group of muscles along with their tendons that provide stability in the shoulder. A rotator cuff injury will cause a diversity of annoyance or injury to your body structure, tendons or your muscles.

Shoulder Dislocation

The shoulder dislocation usually happens once your arm bone split up from your bone at the glenohumeral joint. The shoulder joint usually has the biggest range of mobility from any of the joints in the human body resulting it to be dislocated.

Signs and Symptoms

• A tremendous amount of pain, which is usually felt on the arm of the person not the shoulder.
• Losing the ability to maneuver your arm from its present position, particularly in areas when trying to get far away from your body.
• A feeling of complete numbness in the arm.
• A visibly dislocated shoulder. Some of these dislocations end up in the shoulder.
• There is no bone within the aspect of the shoulder, showing that the shoulder has become dislocated.

How To Build Shoulder Muscle with Dumbbells

Shoulder Workouts with Dumbbells:

Dumbbell shoulder exercises help to widen one’s shoulders and assist in building lean, brawny and healthy shoulder muscles. Deltoid exercises assist in developing bigger and sturdier shoulders. Men are always in need of robust and muscular shoulders and females always look for leaner shoulders.

Dumbbells are efficient tools for the exercise of building muscle and loss of fat. They can easily be used for many different exercises.

When performed in the right manner, these exercises are actually pretty useful. Just like a diverse range of exercises, anyone must confirm each and every set and repetition to have a complete approach so for avoiding injury.

Dumbbell Shoulder Workout

Make sure that you always warm up before the start of your shoulder workouts with dumbbells. This is essential for any particular sort of exercise and an important step that shouldn’t be forgotten.

Warming your body up before you start, can help you in assisting in staying flexible throughout your workout session to come.

A great warm-up can include up to 5 or 10 minutes of aerobic exercise that is light.Anyone can follow this by particularly stretching every major muscle group of your body.

Additionally, you’ll be needing to stretch before and after you’re done with your exercise.This can assist you in the fluidity for your muscles, and you will end up feeling better during the workout and making your exercise easier as ever

Specific Pre-Exercise Warm up

• This usually points to the warm up sets that are usually done before the weight training exercise. At the end of the day, if you’re going to be pushing up bench-press of 200 pounds.
• Dumbbells are readily obtainable in many different sizes and different models as well but usually one is challenged with the selection of getting the right set of dumbbells that has a fixed weight or something that can be adjusted
• A complete set of dumbbells with fixed weight will be expensive but is going to provide you with the greatest ease of use while adjustable weights sets want to be adjusted every time you are doing a dumbbell shoulder exercise.

Dumbbells are easily available in many different sizes and models but usually one is challenged with the choice of receiving a set of dumbbells which has a weight that is fixed or one with the weight that is adjustable.

Shoulder Workouts with Dumbbells

The usual press, the overhead press or even the shoulder press is a work out for weight training; that can be performed as you stand, through which your weight is hard-pressed straight upwards from your shoulders till your arms are even locked over your head.

Shoulder Press- It’s also known as the military press in many places.

Get yourself a pair of dumbbells. This overhead press includes moving a dumbbell from the shoulder and slowly up above your head till your elbows are completely locked.

When the bar clears your head, the lifter easily leans frontward to some extent for maintaining their balance. When the bar is lowered back to your shoulders and easily allows you to clear your head once again, you have to leanback a little. The overhead press is one of the most extremely effective compounds for your upper-body exercise.

A Lateral Raise

A Lateral Raise is perhaps the very first method with which bodybuilders upsurge shoulder muscle dimension and their mass as well.

2. They are midst the few exercises that are capable of separating the muscles within your middle shoulder area and are an amazing way to gain the “V” form that most wide-shouldered body builders have.

• Lateral raises are mostly used in a position where you’re standing or sitting. They require the service of dumbbells.Dumbbells allow us to perform coinciding lifts with each of our arms. This promises equal workout for both of the sides of your body, constructing the muscles of your shoulders.
• The movement starts with straight arms, and the hands holding the weights from the edges or maybe even in front of the body.The arms are raised through an arc movement after being kept straight for a longer period in the cornel plane that dismisses when your hands are at almost shoulder height of you.
• The exercises are usually completed with going over one shoulder at once and then the next (with your opposite hand able to stabilize when your load moves), or you can do it with both your hands if you have two parallel pulleys.

Stabilizing Exercises For Shoulders

Rear Deltoid Raises

The rear delt raise, also known as the rear deltoid raise, or even rear shoulder raise by many is an essential exercise in weight training. This exercise is basically an exercise in isolation that mostly works on the posterior striated muscle.

There are hundreds of variations that are different from one another for this particular exercise and they’re all pretty wonderful for working on the rear delts. Choose one variety of Bent Over Lateral Raise for a bunch of different workouts and then switch to a variation that’s one of a kind.

Keeping dumbbells in use, bend over around your waist along with your feet, keeping your shoulder wide apart. Keep a small bend in the knees to prevent from any fault that may occur in your lower back.

Grasp the dumbbells at the length of your arm in front of one with your palms of one particular hand facing the other one. Make sure you keep your bend in the elbow

With the help of your upper back strength, raise your dumbbells to the rear and also upwards in a circular or slightly curved arconly how much you can.

Keep holding this position for a split second for maximizing your height contraction within the rear deltoids. Now lower your dumbbells to the very starting position and restart the whole thing.

Front Shoulder Raise

Your shoulder has three different heads (the front, middle and rear deltoids); you have to pick up the exercises that focus on all of it.

The front raise keeps a target on your front deltoid . However, it will include the reverse shoulder areas too. For applying this move, one usually looks for weights that are lighter in weight.

This makes sure that your arms are straight, making this move a long lever and, therefore, difficult to apply as well.

• For performing the exercise, you have to stand on your feet, keeping your shoulder wide apart and your weights lifted by the grasp of your hand.
• This movement includes getting your arms up before your body to eye level and with merely a minor bend in your elbow. This basically isolates your anterior striated muscle and allows you to uses the anterior deltoid for raising the load.
• When you lift, it is important for you to keep the body very still. Hence, the anterior deltoid is completely utilized; if your load still isn’t able to be lifted as you stand then it’s too big, and you need to shift to lesser weight.

Note:Make sure that you are resisting the urge to bend back allowing gravity to help you in the whole process. Never start swinging to make momentum do the work.

These are very common errors that one may see while watching others perform front raises. Keep working on obtaining one’s feet properly positioned for an awesome base to help in preventing this.

Shoulder Shrug or Dumbbell Shrug

You need to have heavier weights for this exercise. These dumbbell exercises are very easy to pull, and they allow one to build the structure of the body that they want.

• Stand straight with a dumbbell in each of your hands (keep your palms facing the torso), and your arms extended to the edges.
• Raise the dumbbells higher while keeping the shoulders as high as they can get while you exhale.

Tip:Keep your arms extended at any time you need. Don’t ever let your biceps lift the dumbbells. Just keep your shoulders moving down and then up.

• Lower it down to the very first position
• Keep repeating for the amount that you’ve distinguished.

Shoulder workouts with dumbbells usually don’t isolate your muscles. You being dishonest can be a tempt to problems that you are avoiding.

This deceit will involve you using the body movements that you need to help you in performing a dumbbell exercise even more easily.

Benefits of Shoulder Workouts with Dumbbells:

The most prominent advantage in dumbbell shoulder workout routines is that the top of exercising your main muscles, shoulder workouts with dumbbells are going to aid in the development of different body muscles as well.

This is very unlike exercising on machines like the gym where the mainly targeted muscles are usually isolated and are perhaps the only ones that need work to be done on them.

Dumbbell exercises allow you complicit muscles for growingwith strength together and preventing muscle groups to develop independently and even out of sync.

A pair of dumbbells is all you need when working on the shoulder.Using just these, you can perform hundreds of different exercises that you need. Stick to these and make sure that most of your muscles are easily being targeted.

Words of Caution

• People need caution to make sure that they stay away from injury as the risk is higher with this one. The most basic thing that you need to take care of is picking up the dumbbells from the floor and working on them.

Not like other muscles, these muscles actually show even when you’re fully suited!  Working on your shoulders is very important.

• The muscles in the shoulder are very small and with one wrong movement can get injured very easily. Make sure you handle only the amount of weight that you are able to.You’ll see people working on their shoulders, but the results are always popping out of different areas which are mainly because they cheated.

The majority of these exercises are done better when you’re seated so that you can get the most out of your everyday exercises easily without straining yourself and your muscles.

It is important to realize that the shoulder and the elbows are facing your torso. If you extend it behind the torso, you can get it bruised, injured or even dislocated.

What do you think defines perfect masculine physique in the best manner? Well, to most it’s the V-shaped rippling god-like body that is lean at every inch and somehow resembles your favorite athlete’s body.

For the moment, all our bodies are at the primary level. Have you ever thought of how many times you flaunt your body?

You curl your biceps to show power and flex your leg muscles to show strength to the enemy. Almost every time you do anything with your body, you flaunt it in one way or another.

Best Foods for Muscle Building Diet Plan For Men

One way or another, when you use your body to flaunt yourself, you want it always to be attractive. This is one of the main reasons why we get up to go to the gym every day to work hard.

To many who think that gyming is as easy as playing seesaw with your kids, it’s not. It requires a lot of will power, dedication and the right diet for you to get your physique just right.

But hey, we’re not here to get you worried about the whole muscle building process already, we’re here to make it easier for you.

Before we start, we want to provide you with a special message for all the skinnies out there. Don’t get de-motivated too quickly, lads!

It might be harder to you, but you need to make sure that you have the guts to prove your point and get the shape that you need for your body.

There are a lot of misconceptions about skinny people. One of them being that skinny guys don’t eat well and the next one being that they need to lift heavy weights to become the next Arnold Schwarzenegger.Trust us on this one, they’re all assumptions.

Eating the right food is important. To get the perfect body, you can’t just eat ANYTHING! You can expect change if you’ve got the perfect diet, though.

You need to gain muscle and not fat so eating ‘anything’ will just worsen your problem. And for those who believe in heavy lifting, that isn’t the right thing to do either. One of the main reasons why the exercises and lifting techniques for newbies are different as well.

Muscle Building Secrets Revealed

Now that you have the basic idea of what the faulty assumptions are, you now need to be guided to the right path. Well, that’s really why we’re here to get you the biggest secrets that would get you muscle that you need like you’ve always wanted.

Training for Resistance and Exercise

Resistance training is very vital for an increase in tone,strength, mass and even endurance. It helps by contracting muscles against external resistance.

Inducing resistance externally can occur if by proper usage of dumbbells, the person’s body weight, rubber exercise tubing and stuff like bricks and bottles of water too. For everyone that’s a beginner, keep in mind that these are the things that we use to keep our body toned and strong.

Consuming food for Muscle Mass

At the time of muscle building, you need to build your diet properly. Keep in mind that without a proper diet, there is going to be no success at all.

So, to make those long hours in the gym finally work, make sure you get the right amount of proteins inside you.

Fish, legumes, beans, lean red meat, chicken, Egg-whites, turkey or even whey protein are foods that build muscle which you should have on your list.

Keep your routine dedicated

This is perhaps the hardest part: stay dedicated to your routine. Keep muscle building exercises arranged in a systematic manner.

Some exercises are made to take care of the muscle growth and should be followed in a regular order. You can’t really get a proper attractive body if you train carelessly.

You also need to keep in mind that your weights need to increase slowly in weight. This is to produce better results.

Never fall for Steroid

The majority of you probably know how poorly steroids can affect you. For people who don’t know yet, steroids can get you amazing results in a shorter span of time but can lead to many problems.

So, we would recommend you to stay as away from steroids as possible. You might be getting results a little slower but at the end of the day, you’ll be a healthier man.Now let’s go back to the muscle building part, shall we.

Diet for Muscle Building

The main thing that you need to keep your focus on is to get the most about of proteins for your muscle building process. The more your muscle gets egg, chicken and fish, the more you can make sure that you are getting the most out of your workouts.

Keep in mind that the main aim of your body is to grow muscle and not fat. So, your diet needs not be full of calories only because you think it will help you gain mass. The smallest amount of cholesterol can even contribute to that so no need to worry about that.

Together with the calorie intake, you also need to keep your eyes on the carb intake. Initially, the carb intake needs to be around ½ kg per hour taken in an interval of 4 hours. This is the recipe to the best bodybuilder body that you’ve dreamt of for years.

Now you need to realize that with so many restrictions in your diet, you are going to lose out on some vital micro nutrients that you’ve probably forgotten about such as a vitamin A, D, and C.

Why are these so vital? Well, Vitamin D assists in metabolism and also helps in calcium absorption. With Vitamin D deficiency, you can face problems such as muscle function and related problems. Are you sure you want that? Well, we bet not.

Now that you’ve finally understood about all your vital free radical building vitamin let us give you a breakdown on what you need to your diet.

Protein Shakes:

Drinking a protein shake before a workout is a catalyst for optimal muscle growth & nutrient usage. Research shows that Protein shakes lead to reduced muscle breakdown, increased protein synthesis, rapidly refills muscle energy stores, providing increased blood flow to your muscles, upping creatine transport and improving the body’s capacity to use carbohydrates.

Lean Meat:

For years now, meat is considered as the perfect type of food that you can get for building muscle. But do you know why? Well, here’s why.

Meat is actually made of creatine, amino acids, and protein that helps you in the muscle building process.

Additionally, it contains saturated and mono- saturated fats that are essential for the support of testosterone levels in our body while still being good for the heart.

Eggs:

Of course we can’t forget the best things to happen to us since childhood aka eggs.  When building muscle, eggs are the best choice that you need to go for. The cholesterol and protein found in the eggs are known as one of the biggest building blocks for muscle.

Green Vegetables:

Remember how mom always used to say green vegetables are awesome? Well, she wasn’t wrong! With vitamins A, C, D and E along with folic acid, these. These vegetables are also important in slicing fat to help you absorb micro nutrients.

And that is all you need. With the assistance of these vegetables, you can make sure that you have all the nutrients that you need for your body building process.

There is always somehow a propensity, particularly for the novices to relinquish on their workout sessions because they are not watching the results that they pictured in their head.

We would advise all of you to go by just the right routine, dedication, and the diet. Also, keep in mind that patience is the key to success when it comes to body building.

Transforming your body and building up your muscles, there can never be anything better than that.

But keep in mind that the fat percentage in your body is significant as well. For an ideal body, you need to have essential fats in you at about 2-3%. This number goes up to 12% for females. Keep it to this number as too much fat can be a problem as well.

These are some of the most fundamental pointers that you needed to know. Keep your chin up, do all of these things and you’re already halfway to success.

There are quite a few people who tend to feel confused and overwhelmed when they go to the gym as they are unsure about the machine they ought to make use of to attain their goals. That is why a lot of people settle with Adjustable Dumbbells as you can do a lot with it by the way.

However, the truth is that it is not really complicated. Nearly everyone can differentiate treadmill from a stationary cycle. There are primarily five cardio machines that you can use to attain effective results.

5 Best Machines to Use at the Gym

These machines will allow you to burn a significant amount of calories and that too without putting too much strain on your body.

Cybex arc trainer:

This trainer is just the one for you if you are looking for something that would enhance the pumping of your heart and prove to be apt for your legs and butt. You can hope to attain the effects of stair climber, elliptical, and skier with this one.

Click Here to Buy Cybex arc trainer

Helix lateral trainer:

Muscles that allow us to move from side to side are often neglected. This trainer will give them the attention they deserve.

A helix lateral trainer works on your hips, thighs, butt and love handles. Moreover, it is nearly half the size of other trainers, thereby implying that keeping it in your place would be easy if you are looking for a machine to use at home. It is economical as well.

Click Here to Buy Helix lateral trainer

Precor elliptical:

The Precor 222 Energy Series Elliptical Cross Trainer is one of the most used trainers. It is being used for the past 20 years and its popularity in the gym refuses to die.

Click Here to Buy Precor 222 Energy Series Elliptical Cross Trainer

Alternative motion cardio:

These machines would ensure that you undergo rigorous training while ensuring that not a lot of strain is put on your joints. You can think of it as a combination of cross country skier, stair climber, and elliptical.

Lifefitness FlexRider:

This is similar to the cross-country skiing machine but would feel a lot better. It is one of those cool machines out there.

Here you have our pick of the Best Machines to Use at the Gym.

30 Things Your Trainer Wished You Knew Already

There are certain things that are every trainer’s nightmare. For them, it appears as though they have to repeat the same thing over and over again.

We are talking about the things that trainers wish people would be aware of beforehand so that they would not have to repeat the same story time and again. It is these factors that we are going to discuss now.

1. Refrain from focusing too much on crunching

This is a common mistake committed by quite a few people. You will come across many people who would do as many as 100 crunches in a single day and complain that they are not getting results that match their efforts. What people fail to understand is that crunches only affect the anterior midsection.

If you focus on crunches alone, you might have the opposite results than you were hoping to achieve as this would lead to your posture being pulled in, which would give the impression of a protuberant belly. For maximum results, it is quite important that one balances crunch with planks.

2. Triceps training needs more attention

Not many people are aware of the fact that triceps make two-thirds of your arm. As a result, most people tend to put too much time and effort in training biceps and do not pay much attention to the triceps.

It is important that you pay an equal amount of attention to both muscles. You also need to know that the biceps are being worked up even when you train rhomboids or lats. Thus, triceps require your attention more.

3. Do not rely on gym alone

Getting in shape is not equivalent to spending hours at the gym. If you do not have time to head to a gym, all you have to do is change your lifestyle a bit.

Increase physical exercise throughout the day and use dumbbells for your muscle training. Five Pounds is a book that you can check out to learn more about the exercises you can do for your whole body by using dumbbells.

4. Removing the inhibitions surrounding lower back exercises

Most people tend to be apprehensive about exercising the lower back as they fear injuries. However, the truth is that if you exercise in the right manner, the chances of injuries are actually minimized.

As has been stated in the Global Burden of Disease 2010, lower back pain contributes the most to causing disability throughout the world.

Thus, you should place your focus on strengthening your back so that the risk of back injuries can be minimized. One of the most appealing exercises for the purpose is the Superman move.

5. The importance of diet cannot be trivialized

You might exercise for hours, but if you are not cautious about your diet, you cannot expect to get results. A bit of negligence is all it takes to add thousands of calories to your body.

You would have to exercise even more to get rid of these calories, which would lead to more hunger. This can trigger a vicious cycle, which would get tough to control.

6. Remember the hamstrings

Hamstrings, which are located in the posterior thigh, need to be worked on if you are looking to attain well-toned legs and butt. Often, these end up being neglected and people fail to get the beautiful legs they want.

7. Overestimating the effects of static stretching

If you are looking to ensure that you do not sustain injuries during your workouts, you need to pay attention to warm-ups. Warming up would make your muscles prepared for the workout that you are about to put them through.

8. Maintain your posture

Maintaining an erect posture is quite important. It would not only allow you to look taller but would also ensure that you exhume confidence.

9. Certain muscles that do not require workout

There is a certain group of muscles that need not be trained since they are large enough genetically. These include the likes of calves, forearms, and traps. Training them rigorously can lead to possible injuries.

10. Focusing on losing fat as a whole

Instead of trying to get rid of fats from certain regions of the body, get rid of it as a whole. Strive to lose fat from all over your body so that you can pull off a slim and smart look.